The TIBH Resource Library
A curated collection of evidence-based organizations, assessments, educational resources, and services I frequently recommend in clinical practice.
Important: Thorough Immersion Behavioral Health does not provide urgent or emergency psychiatric services. If you are experiencing a psychiatric emergency, please call 911 or 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room immediately.
Crisis Support Lines
911 — Emergency Services
For immediate life-threatening emergencies. Call or visit your nearest emergency room.
988 — Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 — available 24/7.
211 — CT Mobile Crisis
Connecticut's community resource helpline. Also connects you to mobile crisis intervention services.
The TIBH Reset Bundle
Ten quick resets for the moments your mind is overloaded — free. Enter your email and I’ll send them over.
Free to Download
Structured tools for focus, mood, and emotional regulation — designed for use between sessions.
Open any worksheet. Save or print as needed.
- For Acute Anxiety
- For Attention & Focus
- Stress & Calm
- Mood
- Weight & Metabolic Health
- Women's Health
- For Sleep Disruption
- Boundaries
- Emotional Wellness
- ADHD · Women
- New Patients
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CHADD
Education, advocacy, support groups, and evidence-based ADHD resources for individuals and families.
Visit CHADD -
ADDitude
Expert articles, webinars, and practical strategies for ADHD across the lifespan.
Read Articles
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NOCD
Education about obsessive-compulsive disorder, Exposure and Response Prevention, and access to specialized treatment.
Learn About OCD
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Psychology Today
Search for licensed mental health professionals by specialty, location, insurance, and treatment focus.
Find a Mental Health Professional
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Prosper Health
Adult autism evaluations and neurodiversity-affirming assessment services.
Learn More -
Minder Memory
Neuropsychological evaluations for ADHD, autism, memory concerns, and cognitive functioning.
Visit Website
Looking for something specific?
This collection continues to grow as I identify additional evidence-based resources that may be useful to patients, families, and clinicians.
The organizations listed above are independent resources that I frequently recommend for education or evaluation. Inclusion does not imply endorsement of every service offered. These resources are educational and are not a substitute for individualized medical or mental health care.
Focus & Daily Functioning
Visual Timer
A simple visual timer to support time awareness and task initiation.
View on Amazon →White Noise Machine
Helps minimize distractions and create a consistent work or sleep environment.
View on Amazon →Supplement Support
Supplements are not a replacement for psychiatric care. For some patients, targeted supplementation can meaningfully support mood, focus, and sleep alongside a treatment plan. I curate and recommend through Fullscript, a professional-grade dispensary that provides pharmaceutical-quality supplements at a patient discount.
Access My Fullscript DispensaryNutrition & Metabolic Support
For individuals looking to improve nutrition, metabolic health, or weight-related concerns, I recommend working with registered dietitian support as part of a comprehensive approach.
Important Policies
We require at least 48 hours notice for all appointment cancellations. Late cancellations or no-shows will incur a $100 fee, which will be charged to your card on file. Missing two appointments may result in discharge from the practice.
We do not routinely prescribe chronic benzodiazepines. Stimulants and other controlled medications may be prescribed through Headway, but require at least one in-person evaluation. Each patient is assessed on a case-by-case basis. Controlled medications require at least one in-person visit at our Cheshire office.
A $50 deposit is required for cash-pay TIBH Program bookings. Your credit card on file will be charged automatically at the time of your appointment. Accepted payment methods include all major credit and debit cards.
Superbills are available for clients who wish to seek reimbursement from their insurance provider for out-of-network mental health services.
Request a SuperbillWe primarily serve adults aged 18–64. We specialize in women's mental health, ADHD, anxiety, OCD, PTSD, and supportive care for psychotic disorders. We provide inclusive, gender-affirming mental health support for all patients.