ADHD Reset
A quick-start tool for when your brain won't cooperate.
Use this when:
You know what you need to do, but cannot start.
What's in Your Head Right Now
Write everything down — no filter, no order.
"This isn't a lack of discipline.
It's a capacity issue.
You do not need to feel ready to begin."
Top 3 Priorities Right Now
Only #1. Nothing else counts yet.
1.
2.
3.
Reset (Start Here)
1
Reduce
Pick the smallest task. One thing only.
2
Begin
Set a timer for 10 minutes. Start there.
3
Contain
One tab. One location. One task.
4
Reward
Finish before moving forward.
When to Seek Support
Paralysis is happening daily despite effort
Functioning at work or home is affected
You feel shame, hopelessness, or burnout
"Clarity comes after reduction — not before.
You do not need to feel ready to begin."
When I Hit a Wall, I Will
One small win that counts today, no matter how small
Book a clinical evaluation (Insurance)
Book a clinical evaluation (Private Pay)
