My Calm Plan
A personalized toolkit for when stress feels like too much.
"You already know what helps. This is your reminder."
1
My Warning Signs
Body sensations and thoughts that tell me stress is building:
2
My Go-To Grounding Move
One technique that reliably brings me back:
3
People I Can Call
Name + what I can say to them:
4
Things That Make It Worse
Situations or habits to avoid when activated:
5
My Body Reset
Movement, breathing, or sensory tool that calms me:
6
My Reminder to Myself
One sentence I return to when overwhelmed:
When I Use This Plan, I Commit To
Small shifts. Big impact.
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