What Actually Helps
- External structure: timers, visible lists, alarms
- Body-doubling: working near other people
- Reducing shame: naming it, not fighting it
- Sleep, movement, and blood sugar stability
- Evaluation and, if appropriate, medication
What I've Been Calling "Flaws"
Write the things that now make sense:
"This is not a character flaw.
It is a nervous system difference
that responds to support."
