First Visit Prep
So you walk in ready — not nervous.
"You don't have to have it all figured out. Just show up. We'll work through the rest together."
1
What's Been Going On
In your own words — no clinical language required:
2
How Long Has This Been Happening
Approximate timeline:
3
What I've Already Tried
Therapy, meds, lifestyle changes, etc.:
4
My Goal for This Evaluation
What would feel like progress to you?
5
Questions I Want to Ask
Write them before the appointment:
Good to Know
Your evaluator will not judge you
You can share as much or as little as you're ready for
There are no wrong answers
This is the beginning — not a test
The One Thing I Most Want Help With
Start here. Everything else can follow.
Book a clinical evaluation (Insurance)
Book a clinical evaluation (Private Pay)
