In Phase
A 90-day ADHD planner built around your hormones.
Great Tuesday. Wrecked Thursday. Same you, same to-do list — so what changed? For a lot of women with ADHD, focus, mood, and energy shift across the cycle and through perimenopause. Most planners ignore that. This one helps you see it.
Research backs this up: a 2025 review found ADHD-related cognitive functioning fluctuates across the menstrual cycle. (Wynchank et al., J Clin Med, 2025)
Get In Phase — $29 (use code INPHASE19 for $19)Instant PDF download. Type in it, write on it in GoodNotes, or print it.
Works on any device. On iPhone or iPad: tap Share → Save to Files, then open it from the Files app — tap any line to type. (Safari's preview is read-only.) Prefer handwriting? Open it in GoodNotes or Notability. On a computer: Preview, Adobe Acrobat, or your browser. Prints on letter paper.
Built by Beatrice Peku, DNP, PMHNP-BC, FNP-BC — a psychiatric nurse practitioner who treats ADHD in women every week.
This is for you if…
- You've bought planners before and they were abandoned by week two.
- Your to-do list has quietly turned into a guilt list.
- You suspect your cycle — or perimenopause — changes how your brain works, and you want to see the pattern for yourself.
- You want structure without streaks, scores, or starting over.
What's inside — 109 pages
- 90 undated daily pages: Brain Dump, Only #1 Counts, Not Today, a 10-minute Timer Block, Mood + Energy, One Small Win, and a two-minute Tonight routine that sets up tomorrow.
- Weekly check-ins to spot what worked and what didn't.
- A cycle overlay so you can line up your hard days with your hormones. No period, irregular cycle, or in menopause? Mark it N/A — everything else still works.
- Reset pages for when you fall off. Because you will, and that's built in.
- Includes a private 90-day mood, energy, and cycle tracker — tap your day in 10 seconds, see the pattern over three months
- Tabbed and hyperlinked, so it flips like a book on your iPad.
How it works
- Buy — checkout takes a minute.
- Download — the PDF lands in your inbox right away.
- Open it in GoodNotes, Notability, any PDF app, or print it.
FAQ
Do I need an ADHD diagnosis to use it?
No. If your brain works this way, it's for you.
What if I don't have periods?
Mark the cycle day N/A. The planner works on its own; the cycle overlay is a bonus, not a requirement.
Do I need an iPad?
No. You can type into it on a laptop or print it.
Is this treatment?
No — it's a planning tool, not medical care. If ADHD or hormone changes are disrupting your life, that's worth talking to a clinician about.
In Phase is an educational planning tool. It is not medical advice, diagnosis, or treatment, and purchasing it does not create a clinician–patient relationship.